6a8d604eee823b2449cd7bbaa8f2021c

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, parties, and scout camps some of the time.

Anxiety whispered in my ear that it was always better to avoid, and so it became easy to convince myself I didn’t really want to do whatever was on offer. I now recognize those thoughts and don’t let them influence my choices.

I remember as a teenager I went to a carvery with my friends, and when I queued up for my food I didn’t see the roasted potatoes. When I sat down I saw all my friends had roasted potatoes, and they were surprised I had none.

The restaurant was full, and I felt too anxious to queue up again because I thought that people would look at me, which sounds crazy to me now, but I remember it very clearly.

In reality, no one would have cared or even noticed had I got up and got some potatoes! My anxious thoughts forced me to go without.

Making decisions has always made me feel anxious, as I constantly worried about what other people would think, and always allowed my anxiety about doing stuff to influence my decisions.

Anxiety for me brings up feelings of helplessness, dread, and resistance.

Helpless, as my anxious thoughts lead me to avoid what I want to do. Dread, as anxiety often makes things seem a lot worse than they really are.  Anxiety has led me to resist many things I wanted to do and also to do many things I didn’t want to do.

Read More . . .